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Tuesday, January 9th: Weightlifting

8
Jan

Tuesday, January 9th: Weightlifting

Alpine CrossFit – Weightlifting

Snatch Balance (2-2-2-2)

4×2 at 70-75%

Speed under bar.

B1: Back Rack Lunge (8-8-8-8)

B2: Clean Pull (5-5-5-5)

85%

C1: Seated Z-Press (6-6-6-6)

Seated on the floor with legs straight, press implement overhead maintaining midline tension. Do not lean back!

C2: Strict Pull-Ups (6-6-6-6)

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