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Tuesday: June 27th Test Week

26
Jun

Tuesday: June 27th Test Week

Alpine CrossFit – CrossFit

Warm-up

Power 10 Warm-up (No Measure)

8 min AMRAP: Sprint 10 sec on AB between each

-20 jumping jacks

-15 air squats

-10 walking lunges

-5 wall walks

Metcon

100 Calorie Assault Bike (Time)

100 AD Calories for Time

Strength (not for time)

A1: Metcon (Weight)

Single Arm DB/KB Press x 10 + 50′ OH Walk x 3 Sets

A2: Metcon (Weight)

KB RDL (Deficit) x 8 (5s Eccentric) x 3 Sets

Metcon (No Measure)

Accumulate 3 Minutes Plank

Cool Down

Foam Roll Quads & Glutes

Accumulate 2 Minutes Couch Stretch ea. Leg + 2 Minutes Cobra

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