Tuesday: March 21st, 2017

Alpine CrossFit – CrossFit

A: Warm-up (No Measure)

Warm-Up:

800m Run

3 Rounds:

5 Inch Worms

10 Hanging Kips

15 Air Squats

MOB: Accumulate 60-90 seconds each.

Banded 3-Way Overhead Stretch

Banded Lunge

B: Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

10 Strict Pull-Ups

20 Alternating Reverse Lunges w/ Dumbbells

30 Sit-Ups

Cool Down Mobility

10 Minute AD/Row

Posterior Chain Roll-Out