20
Mar
Tuesday: March 21st, 2017
Alpine CrossFit – CrossFit
A: Warm-up (No Measure)
Warm-Up:
800m Run
3 Rounds:
5 Inch Worms
10 Hanging Kips
15 Air Squats
MOB: Accumulate 60-90 seconds each.
Banded 3-Way Overhead Stretch
Banded Lunge
B: Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
10 Strict Pull-Ups
20 Alternating Reverse Lunges w/ Dumbbells
30 Sit-Ups
Cool Down Mobility
10 Minute AD/Row
Posterior Chain Roll-Out