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Tuesday: March 28th Tester Week

27
Mar

Tuesday: March 28th Tester Week

Alpine CrossFit – CrossFit

Warm-up

Leg Warm-up B (No Measure)

3 Laps

10 Plow to Straddle

10 Scorpions

3 Laps with Dynamic your choice

10 Up/Downs

10 Leg Swings (each leg)

5 More Minutes Coaches Choice Mobility

Metcon

100 Calorie Assault Bike (Time)

100 AD Calories for Time

Strength (not for time)

A1: Metcon (Weight)

Single Arm DB/KB Press x 10 + 50′ OH Walk x 3 Sets

A2: Metcon (Weight)

KB RDL (Deficit) x 8 (5s Eccentric) x 3 Sets

Cash Out

Metcon (No Measure)

Accumulate 3 Minutes Plank

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