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Tuesday, May 2nd: Competition

1
May

Tuesday, May 2nd: Competition

Alpine CrossFit – CrossFit

Warm-up

Upper Body Warm-up A (No Measure)

KB Complex 3 Rounds (light KB)

10 Halos (5 each direction)

10 Windmills (5 each direction)

10 KB Swings

10 Thrusters (5 each side)

Specific Warm up (No Measure)

Mobilize for workout movements

Coach queues through movements.

Strength (not for time)

Push Press (6-6-6)

Est. 6RM Push Press

Metcon

Metcon (AMRAP – Reps)

3 Rounds, 1 min each station
1- Wall-Ball (20/14)

2- Alt. DB Snatch (50/35; Rx+= 70/50)

3- Burpee’s to Target

4-Rest

Cool Down Mobility

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