Alpine CrossFit – CrossFit
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General Warm-Up: Indoor Relay Warm-Up
Alt. EMOM x 8:00=
Even: 20s Legs only AB + 20s Arms Only AB
Odd: Banded Pallof Press x 1 Press + Spell “A-L-P-I-N-E” ea. Side
A1. 6 RNT Lunges @30X1, both legs(Holding DBs at sides)
A2.45s Wall Sit with Medball between legs.
10 Minute Assault Bike (Calories)
10 minute AB Test Points of Performance:
1- Pick a Pace Range
3- Have fun in the last 1:00 or so…
Foam Roll Quads & Hips x 2:00
Tall Banded Lunge x 60-90s ea. Leg
Forward Fold x 60s
Cobra Stretch x 60-90s