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Tuesday, October 9th: CrossFit

8
Oct

Tuesday, October 9th: CrossFit

Alpine CrossFit – CrossFit

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ENDURANCE

Warm-up

General Warm-Up:

Indoor Relay Warm-Up

Specific Warm-Up: 2 Rounds

-Bottoms Up KB Press x 5 ea. Side

-3-5 Pull-Ups (Strict OR Kipping)

-5 Tuck Jumps (Knee’s above waist)

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

-400m run light sandbag on back (3/2 Inserts or sub with MB)

-20 TTB

-20 box jumps w/step down(24/20″)

Gymnastics Skill Work

Cool Down

Banded Hamstring Floss x 60s ea. Leg

Rounds:

-15 Cat-Cow

-30s Cobra Stretch

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