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Tuesday, September 25th:CrossFit

24
Sep

Tuesday, September 25th:CrossFit

Alpine CrossFit – CrossFit

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Announcements

5:30 PM Class is Cancelled on Friday so we can all go to the game! 🙂 :):)

Warm-up

3 Sets each:

Partner Row 1 Rows12/10 Calories while Partner 2 Holds a Plank

Then…

3 Rounds:

KB Around the World x 10 ea.

10 KB Bottoms Up Press ea. Arm

10 KB Halo

10 Ring Rows

Weightlifting

Alt. E2MOM x 12:00 (6 Rounds; 3 ea. Arm)

-5 KB Floor Press + 2 TGU

Metcon

Metcon (Time)

3 Rounds for time:

-20 Pull ups

-20 Box Jumps(24/20)(step down required)

-20 HSPU

RX+= CTB Pull Ups

Cool Down

Barbell roll out Lats and pec x 90s each arm

3 position banded stretch x 60s each position and each arm

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