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Tuesday

8
Oct

Tuesday

Alpine CrossFit – Youth Weightlifting

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Warm-up

Warm-up (No Measure)

Lily Pad “Rock, Paper, Scissors”

2-3 Rounds:

-Wall Sit w/ “Y” Arms Raise x 20s

-Spiderman Lunge x 8

-15 Jumping Jacks

Strength EMOM

A: Front Squat (3-3-3-3-3)

85-90% of Last Weeks 3-Rep Hang Clean + 3 Broad Jumps after ea. Set

Hang Power Snatch + Overhead Squat (E2MOM x 8-10:00= 1 Hang Snatch + OHS at 85-90% of )

Metcon

Metcon (Time)

2 Rounds for Time:

-30 Lateral Step Overs (Jumping lateral and alternating leg on box)

-20 Push-Ups/

-10 Deadlifts (Dbl. DB OR Moderate BB)

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