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WARRIOR CROSSFIT CHALLENGE WODs

15
Aug

WARRIOR CROSSFIT CHALLENGE WODs

WOD #1
8min AMRAP
85m Sandbag run (64lbs Men/32lbs Women)
8 Thrusters (115lbs Men, 75lbs Women)
15 Hand release push-ups
Standards Video for WOD #1
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WOD #2
15min AMRAP
10 Power cleans (165lbs Men, 110lbs Women)
20 Burpees
30 KB Snatch (55lbs Men, 35lbs Women)
40 Slam balls (40lbs Men, 30lbs Women)
50 Double unders
Standards Video for WOD #2
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More specific written standards will be listed shortly.

2 Responses

  1. mike d

    Awesome, excited for this weekend. One question though, do we have to wear a shit ton of lime green to perform these wods as rx’d?

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