15
Aug
WARRIOR CROSSFIT CHALLENGE WODs
WOD #1
8min AMRAP 85m Sandbag run (64lbs Men/32lbs Women) 8 Thrusters (115lbs Men, 75lbs Women)
15 Hand release push-ups Standards Video for WOD #1
___________________________________________________________________ WOD #2 15min AMRAP 10 Power cleans (165lbs Men, 110lbs Women)
20 Burpees 30 KB Snatch (55lbs Men, 35lbs Women)
40 Slam balls (40lbs Men, 30lbs Women)
50 Double unders Standards Video for WOD #2 ________________________________________________________________________ More specific written standards will be listed shortly.
8min AMRAP 85m Sandbag run (64lbs Men/32lbs Women) 8 Thrusters (115lbs Men, 75lbs Women)
15 Hand release push-ups Standards Video for WOD #1
___________________________________________________________________ WOD #2 15min AMRAP 10 Power cleans (165lbs Men, 110lbs Women)
20 Burpees 30 KB Snatch (55lbs Men, 35lbs Women)
40 Slam balls (40lbs Men, 30lbs Women)
50 Double unders Standards Video for WOD #2 ________________________________________________________________________ More specific written standards will be listed shortly.
Awesome, excited for this weekend. One question though, do we have to wear a shit ton of lime green to perform these wods as rx’d?
Yes. And lime green stunna shades are a must.