Pre-Gauntlet Results from events 1-4 at Saturday’s Warrior CF Comp – TheWarriorCFcomp.com Photos of the event compliments of Eric Chin of CrossFit SoCo (more to come from Shaughnessey Photography) Congratulations to our winners! Women 1st Natalie McClain – CrossFit Venture 2nd Juli Bauer – CrossFit Broadway 3rd Kendra Vail – CrossFit Evolve Men 1st Nick Beghtol – MBS CrossFit 2nd Sean Turner – CrossFit SoCo 3rd Jonathon Pink – CrossFit Broadway Spirit of the Warrior (voted by our judges and volunteers who best represent the heart of the CrossFit community) Men: Tom Ashby – CrossFit Lakewood Women: Tie between Danielle Chollet of CrossFit Julia and Emily Fenwick of ALPINE!
Look for a “reflections post” from me tomorrow about this epic event… ALPINE BBQ ON FRIDAY FOR SHARLA – 5:30pm til ??? Don’t forget Alpine that we have a Going Away BBQ for Sharla this Friday at 5:30pm (after the 4:30pm class so NO 5:30pm on Friday). Sharla is one of our Alpine OG’s (Original Gangster 🙂 and her family are moving to Montana this weekend. We will have a Farewell WOD for her on Friday too. We will miss you Sharla!! For the BBQ, Alpine will provide the grilling and meat. Please bring a Paleo friendly side dish and your favorite beverages to enjoy with your fellow Alpiners. WOD Thruster (from rack) 2-2-2-2-2 **We are finishing the strength program with a 1RM back squat and press next Monday 3RFT 5 Wall walks 50 Air squats