Sean and Monica have been members of ours for a year now and they are relocating to Texas on Wednesday. If you haven’t had a chance to meet them you can get one last shot Tuesday at 5:30am and send them off with a farewell workout. Thanks for always bringing a smile and a hard work ethic to every class, Sean and Monica. On behalf of all of the coaches at Alpine it has been a pleasure working with you!! Come visit!!
Split Jerk 5×3
3 Rounds for max reps (not for time)
Max Reps Bench Press at body weight (Rx) or 70% of 1RM followed immediately by
Max Reps Toes to Bar (Rx) or Toes Thru Rings or KTE
*Rest as needed before starting the next round
*This is similar to the CF Benchmark “Lynne”