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We will miss you Sean & Monica! Tuesday, 1-15-2013

15
Jan

We will miss you Sean & Monica! Tuesday, 1-15-2013

Sean and Monica have been members of ours for a year now and they are relocating to Texas on Wednesday.  If you haven’t had a chance to meet them you can get one last shot Tuesday at 5:30am and send them off with a farewell workout.  Thanks for always bringing a smile and a hard work ethic to every class, Sean and Monica.  On behalf of all of the coaches at Alpine it has been a pleasure working with you!! Come visit!!

Sean and Monica.

Split Jerk 5×3

 

3 Rounds for max reps (not for time)

Max Reps Bench Press at body weight (Rx) or 70% of 1RM followed immediately by

Max Reps Toes to Bar (Rx) or Toes Thru Rings or KTE

*Rest as needed before starting the next round

*This is similar to the CF Benchmark “Lynne”

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