Call Us: (303) 263-2997

Wednesday, 1-13-2016

12
Jan

Wednesday, 1-13-2016

IT’S ALMOST OPEN SEASON!!!
 
Registration for the CrossFit Open will start THURSDAY Jan 14th.  More to come, stay tuned…
 
http://games.crossfit.com/about-the-games/the-open

 
 

 
Workout of the Day
Front Squat
70% x 3
80% x 3
90% x 3+
 
 
*The final set is a max effort set at 90% of your working 1RM Front Squat.
 
 
 

then, 

 
Rowing “Nancy”  (Nancy was last performed on http://alpinecrossfit.com/friday-1-16-2015/
5 rounds for time of:
500m Row
15 Overhead squats 95/65

Post and compare your previous scores to the Whiteboard

Leave a Reply