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Wednesday, 1-21-2015

20
Jan

Wednesday, 1-21-2015

Happy birthday Nate B!!!
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Workout of the Day
Clean (Full) 5-3-2
*Reps are performed as “touch and go”
*Go heavier than last week
*Only three working sets after warm-up
*Increasing weight each set.
 
then,
 
“Air Force”
For Time:
20 Thrusters 95/65
20 SDHP
20 Push Press
20 Overhead Squats
20 Front Squats
 
*At the top of every minute (including 0:00) perform 4 burpees until all reps are completed.
*Post your scores to the Whiteboard.
*This is meant to be a sprint with the bar.  Choose a weight that you can move quickly….like this:
 
 
 
 
 

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