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Wednesday 1-22-2013

21
Jan

Wednesday 1-22-2013

Happy Birthday Jen!! Enjoy New Zealand!!

Workout of the Day
CrossFit Games Open Workout 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (24″ / 20″)
12 Push press (115lb / 75lb)
9 Toes-to-bar

Post your scores to the Whiteboard.

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