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Wednesday 1-26-2011

26
Jan

Wednesday 1-26-2011

FRAN!
For time:
21-15-9
Thrusters 95/65
Pull-ups

SCOTT YOU’RE A BEAST!!!
Oh snap its hump day and Alpine’s got its first FRAN on the schedule!  Hump day also means that it is day three for some of you so we will be heavy on the mobility today.  We will also simulate a superhuman Fran (2min) to “warm up” for our main set to understand the true meaning behind going “hard and fast.”  Yes, the fire-breathing super-studs of CrossFit do Fran in <2min.  You will live in their shoes today.  Pony up and lets get after it!
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7pm SWIM WOD IS CANCELED TONIGHT. Thus, the 6:30pm class is back on schedule tonight. The consensus is that we will have a much better turn-out next week.  Stand by for more details….