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Wednesday, 1-27-2016

26
Jan

Wednesday, 1-27-2016

Workout of the Day
Front Squat   7-5-3-3-1-1-1
 
*Same drill and rep scheme as Monday.  Work up to 95% today.  If you are feeling GREAT today after your warm up and two heavy singles, then go for a PR attempt.
 
 
 
then,
 
 
7 Rounds For Time
10 Push-ups
10 Toes to Bar
10 KB Swings 70/55
 

Post your results to the Whiteboard.

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