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Wednesday, 1-28-2015

27
Jan

Wednesday, 1-28-2015

 Happy Birthday ZaCH!!!
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Workout of the Day
Clean (Full)  5-5-3-3-1-1
 
*Reps are not touch & go
 
then,
 
For Time:
25 Hang Power Cleans 135/95
35 Pull-ups
25 Hang Power Cleans
800m Run
 
Post your scores to the Whiteboard.
 
 
 

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