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Wednesday, 1-29-2014

28
Jan

Wednesday, 1-29-2014

Workout of the Day
5-5-5 Box Jump Height
*Start the first set with something that is outside of your comfort zone
*This is not meant to be a max height box jump test
*Step down after each rep
then
For time:
10-9-8-7-6-5-4-3-2-1
Handstand Push-ups
Toes To Bar
*Immediately after the 10 to 1, Row 1000m.  Time ends after the 1km Row

Post your scores to the Whiteboard.

 
 
Derrick = strong like bull!

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