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Wednesday, 1-30-2013 Monika’s Bday WOD!

29
Jan

Wednesday, 1-30-2013 Monika’s Bday WOD!

Happy early 19th birthday, Monika!!!
Bday girl at our Holiday Weightlifting Meet.  We're very proud of what you have accomplished with us, Monika!!

Bday girl at our Holiday Weightlifting Meet. We’re very proud of what you have accomplished with us, Monika!!

Her birthday is Saturday but she asked to celebrate it with us at Alpine today:
 
Four Rounds For Time:
9 Stone shoulderings 115/75
19 GHD Sit-ups
…after the 4th round, finish with 5 laps around the pull-up rig with a stone carry at your stomach height
 
 
Registration opens today, Wednesday, for the 2013 CrossFit Open!! Get registered!!
Games.CrossFit.com
CrossFit Games
 

 

 

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