Day 3 of WHOLE 30 For time: Run 2000m *This is one of our new benchmarks at Alpine 2.0 so please don’t miss this!!! You will be able to mod with a row. Run route: start and finish at the garage door, 3 loops around West side of Alpine, train tracks, Ward road, 50th place. Full recovery then for time: 100 Slam balls 40/30 SimplyPureNutrients.com Simply Pure Nutrients is also a title sponsor of the current WOD CLUB OPEN which is running through the next 3 weeks. We are doing these WODs the following 3 Saturdays so plan on registering for this and submitting your scores each Saturday. This will be a good warm-up for the CrossFit Open which will start February 22nd. WODclubopen.comOur friends at Simply Pure Nutrients are offering a sale to our members on two of their most popular selling items which are designed SPECIFICALLY for Crossfitters. They are: Pure Omega 3 fish oil…………………..$40 PRO3 Synergy Recovery Fuel…………$40 These are incredible products!! The fish oil is the highest grade you can possibly get and it is a 2-month supply. I would love to get everyone taking this for the cardiovascular, neurological, ocular, joint and skin, and anti-inflamatory benefits. If there is only one supplement you will take, then it needs to be fish oil. See Robby, Jason, or Trish to get some.