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Wednesday, 1-6-2016

5
Jan

Wednesday, 1-6-2016

 Check out the latest two weightlifting videos from Coach Dylan.  He puts a lot of work into these and its fun to watch all the new faces and improvements. Happy lifting everyone =)
 
Did you know that ACF has a youtube channel?!  Hundreds of videos since 2010! www.youtube.com/user/AlpineCrossFit
 
 
 
 
Workout of the Day
Power Snatch  5-5-5-5-5
*These are touch & go reps, work up to your best 5-rep of the day.
*Yes, Dylan and traditional weightlifting must close their eyes for this “touch & go” series we are about to start but this is crucial in CrossFit to learn efficient and fast barbell cycling.
 
 
then,
 
 
For time, a sprint!
9-12-15
Lateral Bar Burpees
Power Snatches 95/65
Pull-ups
 
*Rx+ Option: Chest-to-bar pull-ups & 115/80 Power Snatches
 
Post your scores to the Whiteboard.

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