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Wednesday, 1-7-2015

6
Jan

Wednesday, 1-7-2015

Workout of the Day
Clean 5-5-5
*Perform “touch and go” reps for all three sets
*Increasing weight each set
 
 
then,
 
 
For time:
12 Handstand Push-Ups
2 Power Cleans 155/105
10 HSPU
4 Power Cleans
8 HSPU
6 Power Cleans
6 HSPU
8 Power Cleans
4 HSPU
10 Power Cleans
2 HSPU
12 Power Cleans
 
 
*Scale the HSPU to Box HSPU or Pike Push-ups today.
*Rx+ option: 185/125 Power Cleans & perform the first half of each set of HSPU as “strict” HSPU
 
Post your scores to the Whiteboard.

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