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Wednesday 1-8-2013

7
Jan

Wednesday 1-8-2013

Workout of the Day
Team of three:
Athlete 1 works on 5k row
Athlete 2: Max ball slams 40/30
Athlete 3: Max L Sits
Rotate as needed- Max meters on rower each set is 500

Post your scores to the Whiteboard.

We are now 4 days out from the OPENutrition seminar and challenge! We are half way to our minimum numbers of participants. This awesome seminar is not limited to members, friends and family can come and learn how to eat to lose fat, gain lean muscle mass, and set PRs! Your registration includes the 3 hour seminar where you will learn from Heather, handouts with info, and inivited into the private …FB group where you can ask questions, get support, share recipes and more! There also is a great prize for the person with the biggest transformation from the before and after pictures! PLEASE get registed as soon as possible and register here: http://alpinecrossfit.com/store/#!/~/product/category=0&id=32730057

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