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Wednesday, 10-1-2014

30
Sep

Wednesday, 10-1-2014

Workout of the Day
Max Rep Handstand Push-Up
 
 *One set.  If you’re a ninja and plan to get over 20 reps, then add a 2″ deficit.
*We will spend some time working on handstands, strict and kipping HSPU technique.
 
 
Then,
 
12min AMRAP
12 Box Jumps 24″/20″
9 Push Press 115/75
6 Toes To Bar
 
*This is a slightly scaled down version of Open workout 12.2.
 
Post your scores to the Whiteboard.
 

 

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