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Wednesday, 10-12-2011

12
Oct

Wednesday, 10-12-2011

HAPPY BIRTHDAY KELSEA!!!!
AMRAP 2min
Double unders
AMRAP 7min
8 KB Swing 55/35
4 Chest to bar pull-up
AMRAP 2min
Double unders
AMRAP 7min
8 KB Swing 55/35
4 Chest to bar pull-up
***Kelsea is 27 years old today and was born in 84′
***The four AMRAP’s are scored individually
***Rest precisely 27sec between each AMRAP
OH YEAH that’s right we threw you a SURPRISE Birthday WOD!!  Yup, you thought we didn’t know did ya?!  We hope you like this one, Kelsea.  Thanks for always working your ass off at Alpine!! ENJOY!!
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We have recently moved our facility and want to share our new place with everyone! Come in for our OPEN HOUSE on Saturday October 22nd from 2:00-6:00pm. 
Facebook invite HERE
Please keep checking back as we will be updating details for the event via the Facebook invite and on our website here.
 
 

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