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Wednesday, 10-14-15

13
Oct

Wednesday, 10-14-15

Congratulations to Am-WOD-er, Andy. Welcome baby Emersyn Grace Stewart!IMG_5265 IMG_5264
 
 
 

 
Workout of the Day
Back Squat
1×5 @ 65%
1×5 @ 75%
1×5 @ 85%
 
 
then,

 

 

8min AMRAP
Row 1000m
Max number of Wall Balls 20/14 in remaining time.
*Score = number of Wall Balls performed in remaining time.

 

 

Post your scores to the Whiteboard.

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