13 Oct /By Alpine CrossFit/0 Comments/Uncategorized, WOD Wednesday, 10-14-15 Congratulations to Am-WOD-er, Andy. Welcome baby Emersyn Grace Stewart! Workout of the Day Back Squat 1×5 @ 65% 1×5 @ 75% 1×5 @ 85% then, 8min AMRAP Row 1000m Max number of Wall Balls 20/14 in remaining time. *Score = number of Wall Balls performed in remaining time. Post your scores to the Whiteboard.