Call Us: (303) 263-2997

Wednesday 10-17-2012


Wednesday 10-17-2012

3x max Strict Pull ups – Do as many as you can without a band then add a band if needed for last set.
Partner WOD:
30 yes, THIRTY rounds for calories:
:30 Row each. Get in and out of the rower quickly.
The Presidents approve of your handstand form Rachel!!

2 Responses

Leave a Reply