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Wednesday 10-17-2012

16
Oct

Wednesday 10-17-2012

3x max Strict Pull ups – Do as many as you can without a band then add a band if needed for last set.
 
Partner WOD:
30 yes, THIRTY rounds for calories:
:30 Row each. Get in and out of the rower quickly.
 
 
 
The Presidents approve of your handstand form Rachel!!

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