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Wednesday, 10-23-2013

22
Oct

Wednesday, 10-23-2013

10min of skill work to improve Ring Dips & Handstand Push-ups (kipping too)
 
For time:
Run/Row 800m
40 Ring Dips (Muscle-up into your RD’s if you have them)
Run/Row 800m
40 Handstand Push-ups
Run/Row 800m
 
**Rowing would be the preferred option today – run if we overlap on the rowers.
 
Mr & Mrs Dre-Leo =)  Congrats to our Alpine “OG” Dre who tied the knot this past Saturday! 

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