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Wednesday, 10-24-2012

23
Oct

Wednesday, 10-24-2012

One max set of kipping pull-ups.  This is a benchmark so fight for them and let’s get a big # on the board!
 
12min AMRAP
15 MB cleans  20/14
12 Burpees OR Ring dips
9 Toes to bar
 
**Today you get a choice with the burpees or ring dips but you must stay with that movement for the 12min AMRAP.  Choose what is most challenging for you 😉
 
21-day Strict Paleo & Sugar Detox begins Nov 1st.  Its only 3-weeks and we would love for everyone to participate to look, feel and perform better!!  We will have a meeting this SUNDAY afternoon at Alpine.
 
The deets:
– The cost is $21 to participate.
– There will be prizes along the way!
– We will take pre and post photos and have pre and post weigh ins
– Must sign up and log your food with myfitnesspal.com
– We will set up a Buddy system
– Weekly meetings and check-ins
 

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