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Wednesday, 10-28-15

27
Oct

Wednesday, 10-28-15

Happy belated to the very animated and somewhat mediocre semi-pro tennis player, D$!!
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Workout of the Day
Back Squat
1×5 @ 75%
1×3 @ 85%
1×1+ @ 95%
 
*Same drill as Monday for the 1×1+, hit a heavy single and go for two if you have it!
 

then,

 

 

For Time
75 Calorie row
50 Dumbell Step ups [24″/20″ box 35/25 DB Each]
25 Burpees

 

*Add your burpees to the goal board!  We have over 5,000 left to to this week.  Let’s get after it #TeamAlpine

 

Post your scores to the Whiteboard.

 

 

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