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Wednesday, 10-29-2014

28
Oct

Wednesday, 10-29-2014

Workout of the Day
Our current strength/skill progression, Day 3 – Week 4 of 5
Alternate movements, resting 60sec between each set.
A)  Front Rack Lunges (Advanced: OH Lunges) 3×10  *Go Heavier than last week.
B)  Ring Dips (weighted if possible) 4×5  *Also heavier than last week.
 
Then,
 
 
For Time:
30 Double Unders
10 Power Snatches 115/80
30 Double Unders
8 Power Snatches
30 Double Unders
6 Power Snatches
30 Double Unders
4 Power Snatches
30 Double Unders
2 Power Snatches
 
Rx+ Option: 135/95
 
Post your scores to the Whiteboard.
 
 
 

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