Call Us: (303) 263-2997

Wednesday 10-30-2013

29
Oct

Wednesday 10-30-2013

Workout of the Day
3x for Quality, not for time:
The Coffee Complex

5 Power Snatches
5 OHS
add weight to the bar
5 Power Cleans
5 Front Squat
5 Push Jerks
10 Backsquat
10 RDL’s

Post your scores to the Whiteboard.

Leave a Reply