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Wednesday, 10-5-2011

5
Oct

Wednesday, 10-5-2011

Day 31 of Burpee Challenge.  We will be having burpees part of the warmup every day.  Not the daily number but at least 20.

10 Rounds for time:
 
3 Deadlifts @ 60% of 1rm
10 Box Jump
200m Run
 
 

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