Call Us: (303) 263-2997

Wednesday, 10-8-2014

7
Oct

Wednesday, 10-8-2014

Alpine Members!  
 
Want to win Three Free Months at Alpine?!?  What about some killer Reebok gear?!?!
 
We want to GIVE you this stuff for helping to BUILD THE ACF COMMUNITY!!
 
Please take a minute to review our Fall Referral Special:
http://alpinecrossfit.com/referral-program-win-3-free-months-at-acf-reebok-crossfit-gear-sept-1-dec-19/
 
Last year we had 20 new friend, family, and co-worker referrals during our Sept-Dec promotion.  We also raffled away TWO free three-month memberships as well as all the Reebok gear.  Here are a few ways you can help us:
1) Bring in friends, family, co-workers to our Free Saturday classes to try CrossFit
2) Contact a friend who you haven’t seen at ACF in a while
3) Blow up your Facebook and share Alpine links
4) Tell everyone about our Three Month New Member Special for $299.
5) Set out Alpine flyers and cards at your office (I am happy to provide you with as many as you need)
 
Referral Program Leaderboard to Date:
1) Dre-leo
2) Kirk
….If the program ended today, Dre and Kirk would split ALL of the prizes!
 
Speaking of new members…
 
Please welcome in….
Nate and Dre
 
Nate.
20140919_080514
Justin
photo
Kate
 Kirsten
and Kirsten.
 
Workout of the Day
Day 3 – Week 1 of 5
Alternate movements, resting 60sec between each set.
A)  Front Rack Lunges (Advanced: OH Lunges) 3×10 
B)  Ring Dips (weighted if possible) 3×8
 
then,
 
Three Rounds For Time:
Run 400m
30 Air Squats
15 Pull ups OR (advanced) 12 C2B Pull-ups OR (ninja advanced) 6 Muscle-ups
 
 
Post your scores to the Whiteboard.
 
 

 

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