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Wednesday, 10-9-2013

8
Oct

Wednesday, 10-9-2013

10min to add to the Double Under & Handstand skill goal
Today: 1 mat of handstand walking = 15sec to add to the board
 
Six Rounds For Time:
Run 300m
15 DB Ground to Overhead (ie Muscle Snatch)  35/25 x2
 
Check out local Colorado girl and CrossFit Venture owner, Natalie McLain, featured in the latest CrossFit Games video.  After years of narrowly missing qualifying for the Games, Natalie got her first shot this past July in the 2013 World Games.  Check it out!!
Natalie also destrominated the entire field at our 2012 Legends Competition hosted at ACF
 

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