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Wednesday, 11-12-2014

11
Nov

Wednesday, 11-12-2014

Workout of the Day
Floor Press  5-5-5-3-3-3
 
then,
 
Four Rounds of 3min on/1min off:
3 C2B Pull-ups
6 KB Swings 70/55
9 Box Jumps 24″/20″
 
*After each 1min rest, re-start the 3-6-9 Triplet where you left off. 
*Rx+ options: Bar Muscle-Ups (1, 2, or 3 reps per round)
 
Post your scores to the Whiteboard.
 
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