Call Us: (303) 263-2997

Wednesday 11-16-2011

16
Nov

Wednesday 11-16-2011

18-16-14-12-10-8-6-4-2
Wall Ball 20/14
Toes to Bar
 
Come Cheer your Alpine athletes on this Saturday at MBS CrossFit’s Turkey Challenge! Below is the day’s schedule:

8:15 AM – Opening ceremonies
8:30 – 9:40 AM – Women’s WOD 1 and Men’s WOD 2
9:40 – 11:40 AM – Men’s WOD 1 and Women’s WOD 2
12:05 – 1:40 PM – Team WOD 1
1:40 – 2:00 PM – Flash Mob Workout and $250 giveaway
2:10 – 1:40 PM – Individual Scaled (men and women) WOD 4
2:00 – 4:30 PM – Individual Rx’d (men and women) WOD 4
5:00 – 6:30 PM – Team WOD 2-4
7:00 PM – Awards

Alpine will have ONE CLASS Saturday at 8:00am.  Then head up to MBS for the fun!!

BIG CONGRATS to SCOTT for getting his kipping pullups with a band! I saw it and it was awesome!!! Also BIG CONGRATS to Jennifer O for losing 50 pounds since CrossFit. YES FIFTY!!! Looking great girl!

4 Responses

Leave a Reply