Call Us: (303) 263-2997

Wednesday, 11-16-2016

15
Nov

Wednesday, 11-16-2016

14980690_10154116366510857_2066494033311685286_nReal G’s move in silence like Lasagna
-Lil Wayne

(Coach Jen with Jared Fleming and Jason Gump)

 


 

Workout of the Day
Complete as many rounds and reps as possible in 6 minutes of:
6 Power Snatches (115/75 lbs)
12 Wall Ball Shots (20/14 lbs)

Rest 4 minutes, and when the running clock hits 10:00…

Complete as many rounds and reps as possible in 6 minutes of:
12 Alternating Single-Arm Dumbbell Snatches (75/55 lbs)
12 Box Jump-Overs (24″/20″)

Rest 4 minutes, and when the running clock hits 20:00…

Complete as many reps as possible in 6 minutes of:
Row 1000 Meters
Burpees x Max Reps

Post your scores to the Whiteboard.

Leave a Reply