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Wednesday, 11-19-2014

18
Nov

Wednesday, 11-19-2014

The 2014 MBS CrossFit Turkey Challenge goes down this weekend.  More info coming soon on the events and our plan for Alpine.  In the meantime be sure to find some time in your schedule to come cheer for our NINE Alpine athletes competing: MJ, Emily F, Ryan, Coach Mikey, Laura, Ashley, Coach RZ, Damien, and Jeremy!
www.turkeychallenge.com/
 
 
Workout of the Day
Back Squat  5-5-5-5-5
 
then,
 
For Total Running Time:
500m Row
25 Box Jump Overs 30″/24″
25 KB Swings 70/55
Rest 3min
25 KB Swings
25 Box Jump Overs
500m Row
 
Post your scores to the Whiteboard.

 
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Janet (one of our Pro teammates from Cut Throat CrossFit) and I training together for the TC.  It’s good to know that Janet can CARRY our team =)

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