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Wednesday, 11-20-2013

19
Nov

Wednesday, 11-20-2013

Thank you to everyone who helped us get 1,000+ LIKES on our Business Facebook page!!!
 
Workout of the Day
10 minutes to practice getting inverted!  Handstands, cart wheels, handstand walking, even forward rolls.
 
8min AMRAP
20 Barbell Lateral Jumps
10 Sumo Deadlift High-pull  75/55
2 Wall Walks (nose to wall)
 
Post WOD – 3×20 GHD Sit-ups
 
Post your scores to the Whiteboard.
 
If you have never checked out the site, Carl Paoli and GymnasticsWOD.com have incredible progressions and coaching on many body weight movements:
 

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