Call Us: (303) 263-2997

Wednesday, 11-23-2016

22
Nov

Wednesday, 11-23-2016

****THANKSGIVING HOLIDAY SCHEDULE****
WEDNESDAY 11/23 – REGULAR SCHEDULE. This is our annual BLACK WEDNESDAY when we provide once-a-year deals to our members as a Member Appreciation day as well. One day only deals!! Phone or email if you cannot make it in.
THURSDAY 11/24 – 8:00am & 9:30am classes only
FRIDAY 11/25 – 8:00am & 9:30am classes only
SATURDAY 11/26 – 8:00am & 9:30am classes only
SUNDAY 11/27 – CLOSED (No Open Gym)
black-wednesday-acf-deals-344x500


 

Workout of the Day
For time:
Run 1 Mile
26 Burpee Box Jumps (24″/20″)
26 Strict Pull-Ups
26 Thrusters (95/65 lbs)
26 Strict Knees To Elbows
26 Kettlebell Swings (55/35 lb)

Leave a Reply