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Wednesday, 11-26-2014

25
Nov

Wednesday, 11-26-2014

IT’S BLACK WEDNESDAY BABY!!
 
We have tons of super cheap deals for all of our members as a way to HOOK YOU UP and say THANK YOU to all of you this Holiday season.  Be sure to check your email for a list of all the deets which include hook-ups on Reebok CrossFit Nano 4.0s & 3.0s, Reebok CF Lifters, Discounted Annual Passes, Alpine Gear, Reebok CF apparel, and supplement specials. 
 
We are also including a ONE DAY DEAL for new members for $75 for their first month.  Sign-up a friend as a gift for the holidays!
 
We expect lines like this by the thousands:
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ONLY TWO CLASSES THURSDAY FOR THANKSGIVING DAY at 8:00am & 9:00am.  It’ll be a fun one =)
 
 
 Workout of the Day
10min to find your best Overhead Complex:
3 Push Press + 3 Jerks
 
then,
 
Four Rounds:
Row 500m
Rest 2min
 
*All-out each set!
*Record your FASTEST and SLOWEST 500m row times to the Whiteboard.
 
 
 

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