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Wednesday 11-28-2012

27
Nov

Wednesday 11-28-2012

Birthday Mayhem Day!

8min Amraps with 2:00 rest between. Choose two:
 
Christine:
10 Wallball 20/14
20 Double Unders
 
 
Alan:
200m Run
10 Ring Dips
 
 
Coach JC:
6 Power Cleans 135/95
10 Pullups
 

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