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Wednesday, 11-30-2016

29
Nov

Wednesday, 11-30-2016

We are so close to our 6th annual Holiday Olympic Weightlifting Meet! Saturday it all goes down when lifters from all over the state will come to our gym to compete. Remember, because of the meet, WE WILL HAVE NO CLASSES OR OPEN GYM ON SATURDAY. Instead come in to help volunteer changing weights, thats a heck of a workout!

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Workout of the Day
Every 3 minutes, for 15 minutes (5 sets):
20 Front Rack Dumbbell Walking Lunges (heavy)
20/15 Ring Dips

 

 
then

 

 

In teams of two, alternating after full rounds, complete 10 rounds total (5 rounds each) for time of:
20 Kettlebell Swings (55/35 lb)
15 Wall Ball Shots (20/14 lbs)

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