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Wednesday, 11-4-2015


Wednesday, 11-4-2015

November Newsletter Time!  Check out the athlete spotlight with Festivus Games competitors and 5:30am teammates, Kelli & Stan:
ACF Newsletter November 2015

Workout of the Day
Back Squat  3-2-1-1-1
*Same rep scheme as Monday.  Work up to 3 heavy singles and these do not have to be PR attempts.  If you are feeling great, then get a spotter and go for it!
2013 Games Event “Naughty Nancy” (Three Rounds)
Three Rounds For Time:
Run 600m
25 Overhead Squats 140/95
*Run route today: ACF to 400m marker to 200m marker to ACF.
*We don’t have many good outdoor running days left so please take advantage!
Post your scores to the Whiteboard.

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