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Wednesday, 11-9-2016

8
Nov

Wednesday, 11-9-2016

Workout of the Day
Power Clean
Find your 1 rep max.
1-1-1-1-1-1-1

then

Every minute, on the minute, for 24 minutes (12 sets of each):
Odd Minutes – Power Clean x 2 reps
Even Minutes – Run 200 Meters

*Weight should be very challenging, 80-90% of 1RM
*Score your successful lifts in pounds. For example, if you made 21/24 power cleans @ 225 lbs, your score would be 21 x 225 = 4,725 lbs. You only get 2 attempts each round.
**Scale Run down to 100m if you aren’t getting enough rest

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