Workout of the Day
Find your 1 rep max.
Every minute, on the minute, for 24 minutes (12 sets of each):
Odd Minutes – Power Clean x 2 reps
Even Minutes – Run 200 Meters
*Weight should be very challenging, 80-90% of 1RM
*Score your successful lifts in pounds. For example, if you made 21/24 power cleans @ 225 lbs, your score would be 21 x 225 = 4,725 lbs. You only get 2 attempts each round.
**Scale Run down to 100m if you aren’t getting enough rest