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Wednesday 12-11-2012

10
Dec

Wednesday 12-11-2012

Happy Birthday Melody!!!

 

Workout of the Day
Deadlift
Take 10-15 minutes to find a heavy 3 rep. NOT max
then
10 Minute AMRAP:
14 Burpee Box Jump Overs
7 Deadlift  70% of opening 3 rep
Post your scores to the Whiteboard.

 


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