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Wednesday 12-12-2012

11
Dec

Wednesday 12-12-2012

Muscle ups if you got em! 5-5-5-5-5 or
MU transitions with band if you have dips 5-5-5-5-5 or
Banded Ring Dips 7-7-7-7-7
 
AMRAP 12 minutes:
4 HSPU 4″def/2″def
6 Box Jump 30″/24″
8 KB swings 70#/55#
 

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