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Wednesday, 12-14-2016

13
Dec

Wednesday, 12-14-2016

Workout of the Day
Every 3 minutes, for 15 minutes (5 sets):
Pause Front Squats x 4-6 reps @ a tempo of 31X1

then

3 sets of:
Against a 3-minute running clock, complete…
Row 500 Meters
Dumbbell Ground to Overhead x Max reps

Rest 3 minutes between sets.

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